HEALTH BENEFITS OF PERFORMING NAMAZ

Health Benifits Namaz

Performing Namaz or Salaat is worship in Islam and it is also an obligatory act for all Muslims to perform daily five times. Namaz is also included in the five basic pillars of Islam, as well. All Muslims are ordered to offer the five times Namaz in a day. These five obligatory Namaz are as follows:

  1. Fajr
  2. Zuhr
  3. Asr
  4. Maghrib
  5. Isha

Without performing Namaz, it is not possible to complete faith in religion Islam and on the Qayamt or Day of Judgment. With this, we can make an idea that how much imperative is performing the Namaz in Islam. The significance of Namaz with the reference to Holy Quran, verse 50:39

So be patient, [O Muhammad], over what they say and exalt [ALLAH] with praise of your Lord before the rising of the sun and before its setting,

Obviously Islam it is a universal religion because it benefits not any particular community, cast, human etc but it benefits all humans not only Muslims. This is a reason that every act recommended in religion Islam is beneficial for all humans not just Muslims. Same concern with Namaz, Namaz is for every human on this earth. Namaz is also a good exercise for physical and mental health. Also, it helps in securing us from all the social and psychological evils, issues and worst influences on us.

So from all aspects Namaz is the best and it gives social or psychological health to human, as well. Namaz is a source of releasing mental tensions and stress. Namaz gives us patience and relief and we face the difficulties and hard times with more courage, it also develops more stamina and strength in us. Namaz helps us to stay relaxed mentally, comfortable and physically strong as well.

The steps, procedure and posture of Namaz as well as the verses we recite during whole Namaz are best and give us mental comfort as well. Namaz is highly recommended to get rid of tensions, stresses, evil etc and it has many positive effects on health too. Namaz gives exercise to our heart also and makes a person healthy. It has medically proved that the procedure and postures of Namaz are the best exercise for everyone and for heart patients. Namaz plays a vital role in preventing us by these diseases to be occurred.

  • The Qayam, Ruku, Sajda steps of the Namaz reduces cholesterol, prevent digestion and also keep the blood flow in proper circulation and prevent strokes, heart attack and other diseases. These also play role of orthopaedic exercises that are necessary for the body.
  • The Takbeer in Namaz helps to boost the blood flow towards chest.
  • The Tash’hud in Namaz gives the relaxation to whole body and help in releasing stress.
  • The Sajda, when we touch our forehead on the floor, it provides fresh blood to the every vein of the brain.

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