In this article we will provide you guidelines regarding health and safety tips that every pilgrim should follow in order to perform all the rites and rituals of Umrah perfectly. Following the instructions helps you in preserving your health and safety:
1- Perform all the required rituals moderately and easily as ALLAH Almighty instructed us to do.
2- Avoid getting angry and annoying other pilgrims during the performance of Umrah rituals Tawaaf, Saaee that is running between the Safa and Marwah.
3- Try to maintain personal hygiene and cleanliness as Islam emphasize on cleanliness, which is most important factor that can prevent us from disease.
4- Pilgrims should take their water bottles while performing Tawaaf or Saaee because the weather sometimes becomes too hot and scorching hot.
5- Avoid eating uncovered foods and unhygienic eating items that are exposed to dust and flies and try to use preserved and packed foodstuffs after confirming their expiry date.
6- It is highly recommended to consume vegetables, fruits and boiled foods while your stay in Makkah that benefit the human body in all ways and these natural food items also doesn’t irritate the intestines.
7- Nowadays it is quite common that group leaders provide wristbands that display the name of the pilgrim, his address, nationality, health condition all the basic information including and the name of his convoy so in case if a person falls off, group will find him easily. So wear wristband for yourself.
8- Use tissues or towel when sneezing and in condition of common cold.
9- Refrain from involving in useless activities that takes your much physical effort, such as going on shopping or unnecessarily walking in the markets, during burning weather.
10- If you feel any kind of illness or sickness then immediately visit the nearest hospital or healthcare centre.
11- As there is a great throng influx in Makkah for performing Umrah so avoid getting in to overcrowding and pushing and do not hurt yourself and others.
12- Avoid sleeping or sitting in the tunnels and streets because they are not there for this purpose.
13- Avoid climbing rocks and stones and.
14- Keep your room neat and clean.
15- To safe your energy for performing another Umrah try to take rest before and after performing every ritual so that you will feel fresh and will be able to perform the rest of the rituals actively.
16- While travelling in daytimes use an umbrella to avoid any kind of sun heat and heatstroke.
17- Avoid shaking hands and sitting near to people who are suffering from any kind if infectious diseases, such as flu, cough, common cold, to preserve your health.
18- Pilgrims are recommended to take bring medical bag with themselves containing all the necessary medication.
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