HEALTH AND SAFETY TIPS FOR UMRAH

Umrah Meaning

In this article we will provide you guidelines regarding health and safety tips that every pilgrim should follow in order to perform all the rites and rituals of Umrah perfectly. Following the instructions helps you in preserving your health and safety:

1-   Perform all the required rituals moderately and easily as ALLAH Almighty instructed us to do.

2-   Avoid getting angry and annoying other pilgrims during the performance of Umrah rituals Tawaaf, Saaee that is running between the Safa and Marwah.

3-   Try to maintain personal hygiene and cleanliness as Islam emphasize on cleanliness, which is most important factor that can prevent us from disease.

4-   Pilgrims should take their water bottles while performing Tawaaf or Saaee because the weather sometimes becomes too hot and scorching hot.

5-   Avoid eating uncovered foods and unhygienic eating items that are exposed to dust and flies and try to use preserved and packed foodstuffs after confirming their expiry date.

6-   It is highly recommended to consume vegetables, fruits and boiled foods while your stay in Makkah that benefit the human body in all ways and these natural food items also doesn’t irritate the intestines.

7-   Nowadays it is quite common that group leaders provide wristbands that display the name of the pilgrim, his address, nationality, health condition all the basic information including and the name of his convoy so in case if a person falls off, group will find him easily. So wear wristband for yourself.

8-   Use tissues or towel when sneezing and in condition of common cold.

9-   Refrain from involving in useless activities that takes your much physical effort, such as going on shopping or unnecessarily walking in the markets, during burning weather.

10-     If you feel any kind of illness or sickness then immediately visit the nearest hospital or healthcare centre.

11-   As there is a great throng influx in Makkah for performing Umrah so avoid getting in to overcrowding and pushing and do not hurt yourself and others.

12-   Avoid sleeping or sitting in the tunnels and streets because they are not there for this purpose.

13-    Avoid climbing rocks and stones and.

14-   Keep your room neat and clean.

15-    To safe your energy for performing another Umrah try to take rest before and after performing every ritual so that you will feel fresh and will be able to perform the rest of the rituals actively.

16- While travelling in daytimes use an umbrella to avoid any kind of sun heat and heatstroke.

17- Avoid shaking hands and sitting near to people who are suffering from any kind if infectious diseases, such as flu, cough, common cold, to preserve your health.

18-   Pilgrims are recommended to take bring medical bag with themselves containing all the necessary medication.

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HEALTH BENEFITS OF PERFORMING NAMAZ

Health Benifits Namaz

Performing Namaz or Salaat is worship in Islam and it is also an obligatory act for all Muslims to perform daily five times. Namaz is also included in the five basic pillars of Islam, as well. All Muslims are ordered to offer the five times Namaz in a day. These five obligatory Namaz are as follows:

  1. Fajr
  2. Zuhr
  3. Asr
  4. Maghrib
  5. Isha

Without performing Namaz, it is not possible to complete faith in religion Islam and on the Qayamt or Day of Judgment. With this, we can make an idea that how much imperative is performing the Namaz in Islam. The significance of Namaz with the reference to Holy Quran, verse 50:39

So be patient, [O Muhammad], over what they say and exalt [ALLAH] with praise of your Lord before the rising of the sun and before its setting,

Obviously Islam it is a universal religion because it benefits not any particular community, cast, human etc but it benefits all humans not only Muslims. This is a reason that every act recommended in religion Islam is beneficial for all humans not just Muslims. Same concern with Namaz, Namaz is for every human on this earth. Namaz is also a good exercise for physical and mental health. Also, it helps in securing us from all the social and psychological evils, issues and worst influences on us.

So from all aspects Namaz is the best and it gives social or psychological health to human, as well. Namaz is a source of releasing mental tensions and stress. Namaz gives us patience and relief and we face the difficulties and hard times with more courage, it also develops more stamina and strength in us. Namaz helps us to stay relaxed mentally, comfortable and physically strong as well.

The steps, procedure and posture of Namaz as well as the verses we recite during whole Namaz are best and give us mental comfort as well. Namaz is highly recommended to get rid of tensions, stresses, evil etc and it has many positive effects on health too. Namaz gives exercise to our heart also and makes a person healthy. It has medically proved that the procedure and postures of Namaz are the best exercise for everyone and for heart patients. Namaz plays a vital role in preventing us by these diseases to be occurred.

  • The Qayam, Ruku, Sajda steps of the Namaz reduces cholesterol, prevent digestion and also keep the blood flow in proper circulation and prevent strokes, heart attack and other diseases. These also play role of orthopaedic exercises that are necessary for the body.
  • The Takbeer in Namaz helps to boost the blood flow towards chest.
  • The Tash’hud in Namaz gives the relaxation to whole body and help in releasing stress.
  • The Sajda, when we touch our forehead on the floor, it provides fresh blood to the every vein of the brain.

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